Pilates for Mobility, Flexibility & Balance
This is a great class to attend if you are just looking for a relaxed class and great results or haven’t been active for a while and want to build a gentle, yet challenging exercise routine. Also suitable for later stages of rehab after surgical procedures hip replacement, knee surgery, broken bones and injuries.
All our classes are ran by a professional physiotherapist.
Next 6 week course begins 25th January 2018, class begins at 10:45am.