Pilates for All
A dedicated 6 week Pilates programme will improve your posture, strengthen your abdominal and back muscles, increase mobility and flexibility and improve coordination and balance.
What are the benefits of doing Pilates?
Pilates is one of the best all round exercise classes available. Whether you are looking to improve your flexibility, strength and tone, balance, increase sport performance or if you want to look and feel leaner, taller and slimmer,
Pilates will help you move with ease and grace, strengthen deep core muscles thus preventing or helping to heal musculoskeletal injuries. You will improve your posture, body awareness and concentration while learning to use breath for relaxation and easing tension in your body.
You will boost your fitness, strength, muscle tone and stamina. Expect energising and challenging workouts and great results!
What are Physiolates?
Physiolates are a form of exercise specifically held by trained and qualified physiotherapists. Expert supervision and small classes at Medicare will guarantee individual attention and care.
Next 6 week course begins 11th January 2018, class begins at 9:45am.