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U Mamma Prenatal Yoga Wednesday Nights - 7.30pm to 9.00pm Classes
Classes are suitable for mid pregnancy and late pregnancy – 15 weeks onwards. If you are over 15 weeks pregnant you can join at any time. You must book and pay for your place in advance. Class numbers are limited; however, extra classes may be arranged - subject to demand. Classes run on an ongoing basis. Regain flexibility and strength with particular attention to muscles stressed during childbirth. · Time for You - to de-stress and experience the proven benefits of Yoga designed specifically for pregnancy. · Support for Your Pregnancy, Labour & Recovery - by teaching you breathing & relaxation techniques. · Individual Attention - by limiting class numbers to ensure that you receive individual attention. Pregnancy is a wonderful time to discover the benefits of yoga. Pregnancy brings many changes, both physically and emotionally. Pregnancy classes devote time to adapting to these changes. Mothers-to-be learn about how to use the breath to slow down and embrace these changes. The breath can be the main tool in labour. Yoga movement is designed to take the pressure of the baby off the spine during pregnancy and in labour. Women who do these classes rarely suffer from high blood pressure and learn movements that help with indigestion and heartburn. The classes help support and encourage each mother to realize their own inner strength and encourage a deepening of the connection between mother and baby.
Cost
€175 - 8 week course. €87.50 - 4 week course. (To be booked and paid for in advance). After week 36 classes can be booked individually at €25 per class U Mamma Prenatal Pilates Tuesday Nights - 7pm to 8pm Classes During pregnancy, a women’s posture changes dramatically in response not only to the growing baby, but also to hormonal factors. The result can be decreased energy levels, aches and pains on your body and breathlessness. U Mamma Pilates Plus is a prenatal exercise programme based on Pilates and designed to: - strengthen and lengthen muscles safely
- alleviate all pregnancy related symptoms
- improve sleep patterns
- increase energy levels
- prepare for labour
- relax
Cost €175 - 8 week course (includes complementary U Mamma Back, Neck & Shoulders Massage) Please contact U Mamma Team for the course start dates. U Mamma Postnatal Pilates Thursday Nights - 7pm to 8pm Classes An exceptional programme for new mums who want to get back in to shape after giving birth and ready for the challenges of motherhood. U Mamma Postnatal Pilates will: - Strengthen back and abdominal muscles.
- Strengthen pelvic floor muscles.
- Lengthen body muscles safely.
- Increase energy levels.
- Help you to relax
Cost €175 - 8 week course (includes complementary U Mamma Back, Neck & Shoulders Massage) Please contact U Mamma Team for the course start dates. U Mamma Breastfeeding Classes New dates for 2010 coming soon Topics covered include
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How to get off to the best start and keep going. -
What to do if you run into problems. -
Expressing and storage of breastmilk. -
Breastfeeding after the early days. How to Enrol
Contact: U Mamma Ltd
Glencormack Business Park, Kilmacanogue (beside Avoca Handweavers), Co. Wicklow.
Tel: 01 2014900, Fax: 01 2014999
Email: info@umamma.ie
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